10 Natural Ways to Lower Blood Pressure

Natural Ways to Lower Blood Pressure

According to the American Heart Association, more than 73 million people in the United States over the age of 20 have high blood pressure. This equates to approximately one in three adults. In up to 95 percent of the cases of high blood pressure, the cause is unknown. Yet, high blood pressure is easy to spot by doctors and is usually highly treatable.

The good news is you can lower blood pressure naturally. The following are 10 ways you can drop your blood pressure numbers gradually and safely without using prescription medications.

Through Diet: Dieting is one of the most impressive ways to reduce high blood pressure. Doctors often recommend reducing your total body weight by 10 percent to lower blood pressure to a "normal" level.
Stop Smoking: Smoking, or any type of tobacco, can cause a dramatic rise in your blood pressure, even when you are not smoking.
Garlic: Garlic is one of the most commonly recommended herbs for improving high blood pressure. Add it to your favorite dishes. Take supplements. Garlic is a well-known cardiovascular system healer, helping to improve the function of your heart and the rest of your cardiovascular system.
Saffron: Though expensive, these tiny stems from the crocus plant are, in fact, a good way to reduce high blood pressure. You can add saffron to the dishes you prepare to get the benefits from it. It can also be an addition to tea for a soothing drink with a rich flavor. It is a recommendation that you consume a small amount of saffron on a daily basis to see significant results in your blood pressure.
Lime Blossom: Lime blossom is another tea method for reducing high blood pressure. Infuse the blossom in hot water. It is a belief that a cup a day of this tea will be able to reduce your blood pressure within two weeks.
Hawthorn: A commonly prescribed herb for overall health, hawthorn is also a great solution for high blood pressure. It is said to have been in use for centuries for just this purpose. It can be in use in as a tea or a cold drink, or in supplement form.
Omega 3: This fatty acid is an excellent tool for reducing blood pressure. In some cases, if used regularly, people have been able to reduce their blood pressure so much so that they were able to stop taking prescription medication, with their doctor's permission. Omega 3 is in a variety of foods, especially fish. You can also take supplements.
Eat Whole Grains: Whole oats in particular are said to be very good for heart health. Oats are able to reduce hypertension in many people if consumed regularly.
Drink Wine Moderately: A glass of wine a day is said to offer a number of health benefits, especially for the heart. Drink a glass after meals each night. Limit alcohol to just wine and keep it in moderation.
Eat a Healthy Diet: Mix up your diet to include a large number of fruits and vegetables and reduce the amount of red meat you eat. Look for low fat dairy. Reduce the amount of fat you consume overall.